A perspective shift and practical exercise for when you have a hard time of letting go of something, especially if someone's hurt you.
A Facebook memory post caused me to reassess my stance on an old pain. Here's what I realized when I learned that I wasn't as important to someone who was the most important to me.
We look at the myths women face around self-love, the deplete and beat cycle, what self-love actually looks like, and how to implement it in your own life.
If you're working with the correct version of self-love, it's far from selfish. Lean about the two versions of self-love, what self-love is, and why it can be so hard or uncomfortable to even think about it.

If you want to transform your life, you need to address your inner barriers.

If you want to transform your life, you need to address your inner barriers.
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